咖啡越来越受到大家的欢迎，那么你知道，喝咖啡会发胖的原因吗？
Mycupofwarmcoffeeisthehighlightofmymorning. Iwakeuplookingforwardtoit. Thecomfortingtasteinmymouth, thewarmfeelinginmybodyandthesatisfactionknowingthatmymindwillslowlystarttoawaken, bringsmeincrediblepleasure.
IfeellikeIdeserveatreatforbeingupearly, gettingtowork, andhavingsomuchundercontrol (oratleastlookinglikeIdo) soearlyintheday.
Mycoffeeusedtobemorethanasimplecomfortinthemorning, though. Itwasacreamy, sugarydelightthathelpedsatiatemysweetcraving. IusedtoaddonepackofSplendaandalow-fat (heavenly) vanillacreamerinmymorningcoffee.
“Can’tIjusthavealittlesweetenerinmycoffee?” Iwouldthink. IfeltlikeIwasalreadygivingupsomuch. Iknewnottogooverboardwithbrownies, cakesandcookies. ThereweresomanytimeswhenIwouldresistapastryatworkorsaynotoacupcakeordonut.
Iwonderedifmysweetenerwouldhelpmeloseweightbecauseitwasn’tofficiallysugar – itwasasugarsubstituteanddidn’thaveanycalories.
Sweetenersarelow-caloriesubstitutesforsugar – andmanyofthemarenotunsafenorhazardoustoourhealthinthetypicalamountsyouwoulduse.
“Whiletheyarenotmagicbullets, smartuseofnon-nutritivesweetenerscouldhelpyoureduceaddedsugarsinyourdiet, thereforeloweringthenumberofcaloriesyoueat.”